60 minutes total

Description:
Hands-on assisted stretching focused on post-training recovery, tissue release, and restoring range of motion. Sessions are individualized based on training load and positional demands.

Pricing:

• $120

Assessment-Based Mobility & Recovery for Athletes

A structured, results-driven program designed to improve mobility, reduce limitations, and support athletic performance.

This is not a general stretch session. Each athlete is assessed, trained, and progressed based on their individual movement needs.

What’s Included

• Initial full-body assessment + movement screening

• Targeted mobility training + assisted stretch

• Activation / integration drills

• Ongoing progress tracking and session adjustments

• Performance-focused approach tailored to your sport and body

Program Structure

• 4-week minimum commitment

• 1 session per week (60–75 min)

• Initial session includes full assessment

Investment

$560 (4-week program)
Designed to create measurable change in your first 4 weeks, with the option to continue for ongoing performance support.

60 minutes | 2–7 athletes

Coach-led mobility session focused on joint health, movement quality, and sport-specific range of motion. Emphasis on hips, ankles, T-spine, shoulders, and hamstrings to support performance and reduce injury risk. All athletes move together.

Built for athletes who train together. These sessions are designed for pre-formed groups (training partners, teammates, etc.) to improve mobility, reduce tightness, and support performance.

Please book with your full group. Individual bookings are not accepted for this session at this time.

Pricing:

• $35 per athlete

• $100 session minimum

90 minutes total | 2 athlete limit

Description:
Performance + recovery session combining coached mobility with hands-on assisted stretching. Designed for athletes who want a more comprehensive recovery experience.

Structure:

• 45 min mobility session

• Assisted stretching immediately after

Options & Pricing:

• 2 athletes: $95 per athlete
  (~22 min assisted stretch each)

• 1 athlete: $150
  (45 min assisted stretch)

Optional hands-on recovery following group mobility. Ideal for athletes needing targeted work post-training, focused on 1–2 priority areas.

Structure:

• Group Mobility: 60 min (2–7 athletes)

• Assisted Stretch Add-On: 15 minutes, 4 athlete limit

Add-On Pricing:

• $35 (per athlete)

Notes:

• Stretch add-ons are first-come, first-served

• Must be booked and paid in advance