Meet The Owner

Performance Recovery and Movement Specialist

My name is Jôn, I’m a Certified Stretch and Flexibility Coach, Corrective Exercise Specialist, and former Division I track and field athlete with a B.S. in Public Health.

Mobility, tissue extensibility, motor control, and recovery are foundational to movement efficiency, injury resilience, and athletic performance. My work is dedicated to helping athletes develop and maintain all four.

After recognizing a critical gap in performance and recovery support for athletes, I created Coreline — a Maryland-based mobile stretch-and-mobility service that delivers hands-on mobility, movement optimization, and recovery strategies directly to athletes and teams.

I combine assisted stretching, targeted mobility work, and group-led stretch + mobility sessions to help athletes:

• Improve movement quality
• Reduce mechanical restrictions
• Enhance recovery efficiency
• Sustain performance under repeated demands

My mission is simple:

To provide athletes with the movement support necessary to perform, recover, and compete at their highest capacity.

Built from Experience. Backed by Science.

TESTIMONIALS

  • "Coreline recovery was nothing less than amazing with my team."

    “Jôn was very professional, took her time with each athlete, and also let me know any issues she saw among my athletes. This information is invaluable because now we can address what we don't always see. Every single athlete felt better and flushed after each race and felt loose and prepared before each event. I will be using Coreline’s services again. Thank you for being such a huge asset to our program!” - Coach Murdock, Head Coach, Arundel Track & Field

  • "My session helped a lot with hip and joint pain. It was very relaxing, I recommend for every athlete."

    — Salim Camara, T&F Athlete